Wanting to get fit but want something unique?
Why not go bounce fitness? Our new instructor lee is ready to put you through your paces! In a range of classes.
BURN UP TO 1,000 CALORIES AN HOUR
We start with a 10 minute warm up then 40 minute workout to upbeat music and lights dimmed so that you can concentrate on your own personal progress.
BOUNCE FITNESS – all fitness levels
This is the ultimate body toning class, which is designed to give you a full body workout; with muscle loading, high repetition exercises. We’ll burn your body into shape, leaving you finding muscles you didn’t know you had! Get yourself booked in today and start to make that body change shape!
BOOTCAMP – moderate to advance fitness level
The ultimate experience not for the faint hearted, come put your body to the test, with this high energy, high impact workout. Join today and you can be part of the latest fitness craze, if you dare. Push your fitness, strength and core past their limits leaving you feeling full of energy. (Bounce Extreme is designed to burn 800+ calories in one 45 minute session)